This simple twist cultivates spinal flexibility and relieves tightness in your shoulders and back. Take caution if you have had back problems, a hernia, or recent abdominal surgery.

Do you wish you could add a little yoga practice to your day but don’t have time to run to a studio or class? Try my 15 minute FREE morning yoga class! Learn more about it and register at my site Yoga @ Home! You can also check out my other offerings to help you fit more movement into your day.