Warrior I

Stretches the arms, shoulders, thighs, ankles, back, and abdominals and helps improve balance. This is also a great pose after sitting for an extended time because it releases tension in the hip flexors and expands the chest, lungs, and shoulders. Take care if you have high blood pressure, shoulder injury, or heart problems.

Do you wish you could add a little yoga practice to your day but don’t have time to run to a studio or class? Try my 15 minute FREE morning yoga class! Learn more about it and register at my site Yoga @ Home! You can also check out my other offerings to help you fit more movement into your day.