Just for you! Portable, joint-safe, home and office yoga and mindful practices so that you can infuse rejuvenation into every day.
Check out more by clicking the button or by checking out the samples on this page
Yoga Sequences
Short and sweet. Designed to improve mobility and flexibility and reduce stress and mental fatigue
Yoga Poses
Movement breaks designed to infuse rejuvenation and inspire restoration for all fitness levels
Mindfulness
Mindful wellness breaks designed to boost emotional regulation and reduce symptoms of anxiety and depression
Breathing
‘Taking a breather’ or intentionally paying attention to breathing alleviates mental overwhelm and improves clearer, focused thinking