Yoga Principle #8 Self-Discipline

In Theory: This Niyama, or positive duty for daily holistic healthy habits, is also known as Tapas. It refers to working hard, persevering, and establishing good habits.

In Action: You like to check your favorite social media account in the minutes before going to bed each night but also feel frustrated that don’t seem to have time to read. You decide to all yourself weekend nights for social media enjoyment and dedicate week nights for reading.

Read more about Tapas at Veda.

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