Teacher Self-Care Playbook

Teaching is a calling—but it can also be exhausting. Educators give so much of themselves to their students, often putting their own well-being on the back burner. If you're feeling stretched thin, you're not alone. Research shows that chronic stress among teachers leads to burnout, decreased job satisfaction, and even health issues (Jennings et al., 2017; Maslach & Leiter, 2016).

This evidence-based wellness guide is designed specifically for teachers and those who work with children. It provides realistic, research-backed strategies to support your physical, emotional, and mental well-being—without adding extra stress to your already full plate.

💡 What You’ll Find Inside:
✅ Practical self-care strategies that fit into a busy schedule  

 ✅ Mindful habits backed by neuroscience to reduce stress
✅ Nutrition and wellness ideas that are simple, quick, and effective
✅ A personalized wellness toolkit so you can build sustainable habits that work for YOU in combination with your existing wellness strategies

This book isn’t about adding more to your to-do list—it’s about helping you create a wellness routine that fits into your life, on your terms. Whether you're caring for young children, aging parents, or just trying to find balance in a demanding career, these strategies will meet you where you are.

Because you deserve the same care and compassion you give to others—and this guide will help you make that a reality.