The 5 Ingredient Teacher’s Self-Care Workbook

The Teacher’s 5-Ingredient Self-Care Workbook is your go-to guide for simple and effective self-care, designed specifically for busy educators. Rooted in five essential ingredients—nature, food, movement, mindfulness, and creative expression—this workbook provides practical ways to reduce stress and restore balance.

Inside, you'll find:
✅ Teacher-tested recipes for quick and nutritious meals
✅ Relaxing coloring pages to unwind and de-stress
✅ Journaling prompts & reflection exercises for personal growth
✅ Mindful movement & nature-based activities to refresh your mind and body

Self-care doesn’t have to be complicated. Whether you have five minutes or an hour, this workbook makes it easy to nourish yourself so you can continue making a difference in the classroom.

Take care of yourself—because a well-cared-for teacher creates a thriving learning environment!