How to Plan Your Daily Walks

I tend to favor backwards design, meaning I focus on what I want to accomplish at the the end of the day before the day begins. My exercise goal during the school year is usually walking or hiking 12 to 17 miles per day. Thankfully, each morning I am lucky to walk about 3-5 miles with my friend before teaching classes. We meet a couple hours before class begins in almost every type of weather. My friend and I set up the next walk time at the end of each walk. I pack extra layers and snacks for the day, an umbrella, and ice cleats for the winter. How you do like to power up for your day?


Previous
Previous

5 Tips for Glamping

Next
Next

Paddling Adventures at Maplewood State Park