Downward Dog

This classic posture stretches the entire body and releases tension and tightness in the upper and lower body, bringing balance and quieting the mind. Take care and keep your knees bent throughout if you have had back problems. If you have high blood pressure, place your hands on a wall instead of the floor in this pose.

Do you wish you could add a little yoga practice to your day but don’t have time to run to a studio or class? Try my 15 minute FREE morning yoga class! Learn more about it and register at my site Yoga @ Home! You can also check out my other offerings to help you fit more movement into your day.