Legs Up the Wall

Restorative pose for the entire body. If you have high blood pressure, this is a great option for an inverted pose. Inverted poses bring the feet above the head, which improves circulation. Take care and sit up slowly when coming out of this pose if you have low blood pressure.

Do you wish you could add a little yoga practice to your day but don’t have time to run to a studio or class? Try my 15 minute FREE morning yoga class! Learn more about it and register at my site Yoga @ Home! You can also check out my other offerings to help you fit more movement into your day.