Eagle

This pose stretches your upper back, neck, and shoulders, releasing tension. Picture your arms as the eagle’s folded wings and your fingers are the feathers. Take care if you have neck problems and tilt your head a bit forward. If your shoulders are too tight on a given day, do not strain to achieve this pose and try another day.

Do you wish you could add a little yoga practice to your day but don’t have time to run to a studio or class? Try my 15 minute FREE morning yoga class! Learn more about it and register at my site Yoga @ Home! You can also check out my other offerings to help you fit more movement into your day.