Five Poses for Students

From kindergarten to college age, these five poses will refresh your mind and body. You don’t even have to get up from your seat. These stretches are also perfect for people who work at their desks for long periods of time.

Do you wish you could add a little yoga practice to your day but don’t have time to run to a studio or class? Try my 15 minute FREE morning yoga class! Learn more about it and register at my site Yoga @ Home! You can also check out my other offerings to help you fit more movement into your day.