Yoga Principle #9 Self-Study

In Theory: This Niyama, or positive duty for daily holistic healthy habits, is also known as Svadhyaya. Reading, reflecting, and observing are ways you can develop self-study.

In Action: Each day you reflect for 10 minutes in your journal about the struggles of the day in a compassionate journal. You record how the day went and reflect what was challenging and the ways you could help yourself.

Read more about Svadhyaya at Yogapedia.

Do you wish you could add a little yoga practice to your day but don’t have time to run to a studio or class? Try my 15 minute FREE morning yoga class! Learn more about it and register at my site Yoga @ Home! You can also check out my other offerings to help you fit more movement into your day.