Yoga Principle #4 The Right Use of Energy

In Theory: This is the fourth Yama - Brachmacharia. It refers to using your energy for things that are worthwhile and being in tune with your own peacefulness. Also, do not use energy for instant pleasures of trying to impress others to doing things to just be busy.

In Action: You come home from work tired after a long day and commute. Instead of jumping right into checking email to stay on top of it, you give yourself 10 minutes of quiet screen-free time to meditate or just be.

For further reading, check out George Watts’ article on Brachmacharia.

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